11/30/20 Nov 29, 2020 | W.O.D.“The Seven” 7 Rounds 7 Handstand Push Ups 7 Thruusters 7 Knees To Elbow 7 Dead Lifts 245/165 7 Burpees 7 Kettlebell Swings 70/53 7 Pull Ups Time Cap, 30 Minutes
11/28/20 Nov 27, 2020 | W.O.D.“Gluttony” 500 Meter Row 30 Kettlebell Swings 53/35 30 Push Ups 100 Squats 25 Dead Lifts 225/155 30 Ring Dips 400 Meter Run 15 Cleans 135/95 30 Chest To Bar Pull Ups 500 Meter Row