12/1/20

3-3-1-1-1 Thrusters Then, 4 Minute AMRAP 6 Thrusters 95/65 6 Pull Ups

11/30/20

“The Seven” 7 Rounds 7 Handstand Push Ups 7 Thruusters 7 Knees To Elbow 7 Dead Lifts 245/165 7 Burpees 7 Kettlebell Swings 70/53 7 Pull Ups Time Cap, 30 Minutes

11/28/20

“Gluttony” 500 Meter Row 30 Kettlebell Swings 53/35 30 Push Ups 100 Squats 25 Dead Lifts 225/155 30 Ring Dips 400 Meter Run 15 Cleans 135/95 30 Chest To Bar Pull Ups 500 Meter Row
WORKOUT OF THE DAY