For Time
Row 500 Meters, Globe 400 Meter Run
80 Stationary Lunges with arms overhead
Row 400 Meters, Flat 400 Meter Run
60 Kettlebell Swings 53/35
Row 300 Meters, Globe 300 Meter Run
40 Sit Ups
Row 200 Meters, Globe 200 Meter Run
20 Burpees
For Time
Row 500 Meters, Globe 400 Meter Run
80 Stationary Lunges with arms overhead
Row 400 Meters, Flat 400 Meter Run
60 Kettlebell Swings 53/35
Row 300 Meters, Globe 300 Meter Run
40 Sit Ups
Row 200 Meters, Globe 200 Meter Run
20 Burpees