2/1/21

Jan 31, 2021 | W.O.D.

3 X 100 Meter Row Then, 500 Meter Row Time Trial Then, Skill: Ring Hold Upside Down

1/30/21

Jan 30, 2021 | W.O.D.

20 Minute AMRAP 2 Person Team One Works, One Rests “Cindy” 5 Pull Ups 10 Push Ups 15 Squats

1/29/21

Jan 28, 2021 | W.O.D.

14 Minute AMRAP 7 Push Press 105/95 7 Dead Lifts 7 Shoulder Press 7 Front Squats 7 Thrusters

1/28/21

Jan 27, 2021 | W.O.D.

Skill: 3 X 10 GHD Sit Ups WOD: 4 Rounds 20 Double Unders 20 Sit Ups 10 Push Ups

1/27/21

Jan 26, 2021 | W.O.D.

12 Minute AMRAP 3 Thrusters 95/65 3 Pull Ups 3 Bar Jumps Add 3 Reps Per Round
WORKOUT OF THE DAY