Feb 28, 2021 | W.O.D.
Tabate Kettlebell Thrusters 53/35 Strict Pull Ups Box Jumps 24/20 2 Minute Rest Between Each
Feb 26, 2021 | W.O.D.
20 Minute AMRAP 2 Person Team One Works, One Rests 60 Double Unders 50 Goblet Squats 53/35 40 Sit Ups 30 Burpees
Feb 25, 2021 | W.O.D.
16 Minute EMOM 3 Toes To Bar 2 Pull Ups 1 Burpees
Feb 24, 2021 | W.O.D.
20-15-10-5 Kettlebell Snatch 53/35 Kettlebell Box Step Ups 24/20
Feb 23, 2021 | W.O.D.
6 Rounds 4 Snatches 105/75 6 Clean & Jerks 8 Deadlifts
WORKOUT OF THE DAY
