3/1/21

Tabate Kettlebell Thrusters 53/35 Strict Pull Ups Box Jumps 24/20 2 Minute Rest Between Each

2/27/21

20 Minute AMRAP 2 Person Team One Works, One Rests 60 Double Unders 50 Goblet Squats 53/35 40 Sit Ups 30 Burpees

2/26/21

16 Minute EMOM 3 Toes To Bar 2 Pull Ups 1 Burpees

2/25/21

20-15-10-5 Kettlebell Snatch 53/35 Kettlebell Box Step Ups 24/20

2/24/21

6 Rounds 4 Snatches 105/75 6 Clean & Jerks 8 Deadlifts
WORKOUT OF THE DAY