4/1/21

Mar 31, 2021 | W.O.D.

10-9-8-7-6-5-4-3-2-1 Ground to Overhead 1-2-3-4-5-6-7-8-9-10 Burpees

3/31/21

Mar 30, 2021 | W.O.D.

2 x 250 Meter Row “Pick Up The Pace” Then, 3 Rounds 6 Chest To Bar Pull Ups 4 Strict Hand Stand Push Ups 2 Dead Lifts 265/185

4/13/21

Mar 30, 2021 | W.O.D.

6 Rounds 5 Pull Ups 10 Push Ups 15 Squats 10 Ground To Overhead 115/75 5 Burpees

3/30/21

Mar 29, 2021 | W.O.D.

14 Minute AMRAP 2 Thrusters 95/65 2 Lateral Burpees Increase by 2 each round

3/29/21

Mar 28, 2021 | W.O.D.

14 Minute EMOM 3 Dead Lifts 2 Cleans 1 Push Press
WORKOUT OF THE DAY