2 x 250 Meter Row “Pick Up The Pace”
Then,
3 Rounds
6 Chest To Bar Pull Ups
4 Strict Hand Stand Push Ups
2 Dead Lifts 265/185
2 x 250 Meter Row “Pick Up The Pace”
Then,
3 Rounds
6 Chest To Bar Pull Ups
4 Strict Hand Stand Push Ups
2 Dead Lifts 265/185