Apr 30, 2021 | W.O.D.
8 Minute AMRAP 30 Sit Ups 60 Double Unders Rest 3 Minutes 8 Minute AMRAP 30 Pooper Squats 120 Singles
Apr 29, 2021 | W.O.D.
In Any Order 500 Meter Row 30 Calorie Bike 30 Push Ups 30 Squats 30 Ring Rows 30 Burpees 30 Double Unders
Apr 28, 2021 | W.O.D.
“Grace” 30 Rep Clean And Jerk 130/95 5 Minute Rest “Isabel” 30 Reps Snatch 130/95
Apr 27, 2021 | W.O.D.
5 X 5 Front Squats With 3 Second Hold At The Bottom Then, Last Man Standing Plank Hold
Apr 26, 2021 | W.O.D.
5 Rounds 5 Snatch Pulls 115/75 5 Power Snatches 5 Overhead Squats 30 Second Handstand Hold
WORKOUT OF THE DAY
