6/1/21 May 31, 2021 | W.O.D.10-9-8-7-6-5-4-3-2-1 Push Press 115/85 Front Squats 115/85 1-2-3-4-5-6-7-8-9-10
5/29/21 May 28, 2021 | W.O.D.20 Minute AMRAP 2 Person Team One Works, One Rests Buy-In: 1000 Meter Row Then, 10 Burpee Box Jumps 24/20 20 Kettlebell Swings 53/35 30 Goblet Squats 53/35 Once During AMRAP, Team Must Bike 20 Calories
5/27/21 May 26, 2021 | W.O.D.3 Rounds 30 Stationary Overhead Lunges 35/25 20 Box Jumps 24/20 10 Wallballs 20/14