6/1/21

10-9-8-7-6-5-4-3-2-1 Push Press 115/85 Front Squats 115/85 1-2-3-4-5-6-7-8-9-10

5/31/21

“Murph” 1 Mile Run 100 Pull Ups 200 Push Ups 300 Squats 1 Mile Run

5/29/21

20 Minute AMRAP 2 Person Team One Works, One Rests Buy-In: 1000 Meter Row Then, 10 Burpee Box Jumps 24/20 20 Kettlebell Swings 53/35 30 Goblet Squats 53/35 Once During AMRAP, Team Must Bike 20 Calories

5/28/21

14 Minute AMRAP 350 Meter Row 3 Wall Climbers 150 Meter Run

5/27/21

3 Rounds 30 Stationary Overhead Lunges 35/25 20 Box Jumps 24/20 10 Wallballs 20/14
WORKOUT OF THE DAY