20 Minute AMRAP
2 Person Team
One Works, One Rests
Buy-In: 1000 Meter Row
Then,
10 Burpee Box Jumps 24/20
20 Kettlebell Swings 53/35
30 Goblet Squats 53/35
Once During AMRAP, Team Must Bike 20 Calories
20 Minute AMRAP
2 Person Team
One Works, One Rests
Buy-In: 1000 Meter Row
Then,
10 Burpee Box Jumps 24/20
20 Kettlebell Swings 53/35
30 Goblet Squats 53/35
Once During AMRAP, Team Must Bike 20 Calories