7/1/21 Jun 30, 2021 | W.O.D.6 Minute AMRAP 6 Handstand Push Ups Alternating Pull Up To Toes To Bar, 3 Each 24 Jumping Jacks Rest 5 Minutes Then, 4 Minute AMRAP 4 Handstand Push Ups Alternating Pull Up To Toe To Bar, 3 Each 16 Jumping...
6/28/21 Jun 27, 2021 | W.O.D.1 Rep Max Dead Lift Then, 4 Minute AMRAP 10 Kettlebell Cleans 53/35 10 KB Push Press 10 KB Swings
6/26/21 Jun 25, 2021 | W.O.D.20 Minute AMRAP 2 Person Team One Works, One Rests 20 Dead Lifts 115/85 20 Power Cleans 115/85 20 Push Jerks 115/85 20 Burpees