7/1/21

Jun 30, 2021 | W.O.D.

6 Minute AMRAP 6 Handstand Push Ups Alternating Pull Up To Toes To Bar, 3 Each 24 Jumping Jacks Rest 5 Minutes Then, 4 Minute AMRAP 4 Handstand Push Ups Alternating Pull Up To Toe To Bar, 3 Each 16 Jumping...

6/30/21

Jun 29, 2021 | W.O.D.

Baseline 500 Meter Row 40 Squats 30 Sit Ups 20 Push Ups 10 Pull Ups

6/28/21

Jun 27, 2021 | W.O.D.

1 Rep Max Dead Lift Then, 4 Minute AMRAP 10 Kettlebell Cleans 53/35 10 KB Push Press 10 KB Swings

6/26/21

Jun 25, 2021 | W.O.D.

20 Minute AMRAP 2 Person Team One Works, One Rests 20 Dead Lifts 115/85 20 Power Cleans 115/85 20 Push Jerks 115/85 20 Burpees
WORKOUT OF THE DAY