7/31/21

Jul 30, 2021 | W.O.D.

2 Person Team One Works, One Rests 20 Minute AMRAP 40 Kettlebell Push Press 53/35 40 KB Figure 8 40 KB Thrusters 40 Calorie Row

7/30/21

Jul 29, 2021 | W.O.D.

3 Rounds 20 Wallballs 20/14 20 Kettlebell Swings 53/35 20 Box Jumps 24/20

7/29/21

Jul 28, 2021 | W.O.D.

12 Minute AMRAP 6 Front Squats 115/85 6 Clean & Jerks 18 Double Unders

7/28/21

Jul 27, 2021 | W.O.D.

18 Minute EMOM 1 Power Clean 1 Hang Power Clean 1 Push Press

7/27/21

Jul 26, 2021 | W.O.D.

3 Rounds 20 Onerhead Stationary Lunges 45/35 6 Chest To Bar Pull Ups 3 Wall Climbers
WORKOUT OF THE DAY