Jul 30, 2021 | W.O.D.
2 Person Team One Works, One Rests 20 Minute AMRAP 40 Kettlebell Push Press 53/35 40 KB Figure 8 40 KB Thrusters 40 Calorie Row
Jul 29, 2021 | W.O.D.
3 Rounds 20 Wallballs 20/14 20 Kettlebell Swings 53/35 20 Box Jumps 24/20
Jul 28, 2021 | W.O.D.
12 Minute AMRAP 6 Front Squats 115/85 6 Clean & Jerks 18 Double Unders
Jul 27, 2021 | W.O.D.
18 Minute EMOM 1 Power Clean 1 Hang Power Clean 1 Push Press
Jul 26, 2021 | W.O.D.
3 Rounds 20 Onerhead Stationary Lunges 45/35 6 Chest To Bar Pull Ups 3 Wall Climbers
WORKOUT OF THE DAY