Aug 31, 2021 | W.O.D.
12 Minute AMRAP 3 Dead Lifts 136/95 3 Hang Power Cleans 3 Front Squats 3 Push Press
Aug 30, 2021 | W.O.D.
15 Minute AMRAP 5 Snatches 95/65 10 Toes To Bar 15 Box Jumps 24/20
Aug 29, 2021 | W.O.D.
6 Rounds 10 Push Press 135/95 10 Pulls Ups 10 Air Squats 10 Sit Ups
Aug 27, 2021 | W.O.D.
20 Minute AMRAP 2 Person Team One Works, One Rests 40 Squats 30 Sit Ups 20 Push Ups 10 Pull Ups 200 Meter Run, Both Run
Aug 26, 2021 | W.O.D.
30-20-10 Dead Lifts 185/135 Kettlebell Swings 53/35 200 Meter Run
WORKOUT OF THE DAY
