10/1/21

Sep 30, 2021 | W.O.D.

14 Minute AMRAP 8 Wallballs 20/14 8 Kettlebell Swings 53/35 8 Burpees 100 Meter Run

9/30/21

Sep 29, 2021 | W.O.D.

2-4-6-8-10-8-6-4-2 Thrusters 95/65 Toes To Bar

9/29/21

Sep 28, 2021 | W.O.D.

3 Rounds Row 300 Meters 10 Handstand Push Ups 30 Sit Ups 3 Minute Rest In Between Each Round

9/28/21

Sep 27, 2021 | W.O.D.

“Filthy Fifty” 50 Box Jumps 24/20 50 Jumping Pull Ups 50 Kettlebell Swings 53/35 50 Walking Lunges 50 Toes To Bar 50 Push Press 45/35 50 Superman 50 Wallballs 20/14 50 Double Unders 50...

9/27/21

Sep 26, 2021 | W.O.D.

“Helen” 3 Rounds Run 400 Meters 21 Kettlebell Swings 53/35 12 Pull Ups
WORKOUT OF THE DAY