20 Minute AMRAP
2 Person Team
Run 400 Meters Sharing Plate Overhead 45/35
Then,
20 Sit Ups with Plate Transferring Plate Back Ans Forth 45/35
20 Overhead Stationary Lunges With Plate
20 Oceanside Burpees, Back & Forth
20 Minute AMRAP
2 Person Team
Run 400 Meters Sharing Plate Overhead 45/35
Then,
20 Sit Ups with Plate Transferring Plate Back Ans Forth 45/35
20 Overhead Stationary Lunges With Plate
20 Oceanside Burpees, Back & Forth