11/1/21 Oct 31, 2021 | W.O.D.4 Rounds 8 One Arm Kettlebell Squats 53/35 5 Each Arm 8 Toes To Bar 8 Kettlebell Sumo Dead Lift High Pulls 20 Double Unders
10-30-21 Oct 29, 2021 | W.O.D.20 Minute AMRAP 25 Each, Oceanside Burpees, Around the Block 35/25 Then, One Works, One Rests 20 Stationary Lunges With Plate OH 20 Ground To OH 20 Air Squats 20 Jumping Jacks, Both Work
10/29/21 Oct 28, 2021 | W.O.D.Cindy Meets Karen 10 Minute AMRAP 5 Pull Ups 10 Push Ups 15 Squats 5 Minutes Rest Then, 75 Wallballs 20/14
10-27-21 Oct 26, 2021 | W.O.D.18 Minute EMOM “Complex” 2 Dead Lifts 2 Power Cleans 2 Front Squats 2 Push Press
