12/1/21

Nov 30, 2021 | W.O.D.

5 Rounds 5 Ground To Overhead 125/85 10 Push Ups 15 Dead Lifts 125/85

11/30/21

Nov 29, 2021 | W.O.D.

12 Minute AMRAP 20′ Handstand Walk 20 Squats 20 Sit Ups

11/29/21

Nov 28, 2021 | W.O.D.

1 Rep Max Deadlift Then, 8 Minute AMRAP 8 Clean & Jerks 135/95 8 Burpees

11/27/21

Nov 26, 2021 | W.O.D.

2 Person Team, One Works, One Rests 10 Minute AMRAP 10 Push Ups 10 Jumping Lunges 10 Goblet Squats 53/35 30 Double Unders Rest 3 Minutes 10 Minute AMRAP 10 Kettlebell Thrusters 53/35 10 Lunges W/KB 10 Goblet Squats 30 Double...

11/26/21

Nov 25, 2021 | W.O.D.

“Gluttony” 500 Meter Row 30 Kettlebell Swings 53/35 30 Push Ups 100 Squats 25 Dead Lifts 225/155 30 Ring Dips 400 Meter Run 15 Cleans 135/95 30 Chest To Bar Pull Ups 500 Meter Row
WORKOUT OF THE DAY