1/1/22

Closed, see you Monday January 3, 2022 Happy New Year!

12/31/21

Closed, see you Monday January 3, 2022 Home WOD Go For A Run. Try Running Fast Pace for 50 Strides, Walk for 50 Steps. Happy New Year!

12/30/21

Closed, see you Monday January 3, 2022 Home WOD 12 Minute EMOM 6 Squats 6 Burpees

12/29/21

Closed, see you Monday January 3, 2022 Home WOD 3 Rounds 30 Statioary Lunges 30 Second Plank Hold 30 Jumping Jacks

12/28/21

Closed, see you Monday January 3, 2022 Home WOD 2-4-6-8-6-4-2 Burpees Sampson To Toe, 3 Second Hold At Top And Bottom Supermans With 1 Second Hold
WORKOUT OF THE DAY