Dec 31, 2021 | W.O.D.
Closed, see you Monday January 3, 2022 Happy New Year!
Dec 30, 2021 | W.O.D.
Closed, see you Monday January 3, 2022 Home WOD Go For A Run. Try Running Fast Pace for 50 Strides, Walk for 50 Steps. Happy New Year!
Dec 29, 2021 | W.O.D.
Closed, see you Monday January 3, 2022 Home WOD 12 Minute EMOM 6 Squats 6 Burpees
Dec 28, 2021 | W.O.D.
Closed, see you Monday January 3, 2022 Home WOD 3 Rounds 30 Statioary Lunges 30 Second Plank Hold 30 Jumping Jacks
Dec 27, 2021 | W.O.D.
Closed, see you Monday January 3, 2022 Home WOD 2-4-6-8-6-4-2 Burpees Sampson To Toe, 3 Second Hold At Top And Bottom Supermans With 1 Second Hold
WORKOUT OF THE DAY
