12 Minute AMRAP
15 Plyo Push Ups 35/25
15 Shoulder To Overhead 35/25
15 Sit Ups With Plate 35/25
2 Minute Rest
Then,
40 Burpees Over The plate 35/25
12 Minute AMRAP
15 Plyo Push Ups 35/25
15 Shoulder To Overhead 35/25
15 Sit Ups With Plate 35/25
2 Minute Rest
Then,
40 Burpees Over The plate 35/25