Jan 31, 2022 | W.O.D.
30-20-10 Thrusters 65/45 Squats Push Ups Sit Ups
Jan 30, 2022 | W.O.D.
500 Meter Row Rest As Needed 400 Meter Row Rest As Needed 300 Meter Row Rest As Needed 200 Meter Row Rest As Needed 100 Meter Row For Total Time
Jan 28, 2022 | W.O.D.
20 Minute AMRAP One Works, One Rests 100 Meter Run, Both Run 60 Squats 45 Sit Ups 30 Push Ups 15 Pull Ups
Jan 27, 2022 | W.O.D.
Tabata “This” Row Air Squats Pull Ups Push Ups Sit Ups 1 Minute Rest Between Each Set
Jan 26, 2022 | W.O.D.
4 Rounds 10 Dead Lifts 185/125 20 Push Ups 30 Stationary Lunges
WORKOUT OF THE DAY
