2/1/22

30-20-10 Thrusters 65/45 Squats Push Ups Sit Ups

1/31/22

500 Meter Row Rest As Needed 400 Meter Row Rest As Needed 300 Meter Row Rest As Needed 200 Meter Row Rest As Needed 100 Meter Row For Total Time

1/29/22

20 Minute AMRAP One Works, One Rests 100 Meter Run, Both Run 60 Squats 45 Sit Ups 30 Push Ups 15 Pull Ups

1/28/22

Tabata “This” Row Air Squats Pull Ups Push Ups Sit Ups 1 Minute Rest Between Each Set

1/27/22

4 Rounds 10 Dead Lifts 185/125 20 Push Ups 30 Stationary Lunges
WORKOUT OF THE DAY