4/1/22

Mar 31, 2022 | W.O.D.

12 Minute AMRAP 12 Kettlebell Swings 53/35 12 Push Press, One Arm 6 Each 12 Goblet Squats

3/31/22

Mar 30, 2022 | W.O.D.

Shoulder Press 1-1-1 Then, 8 Minute EMOM 1 dead Lift 2 Hang Power Cleans 3 Shoulder Press

3/30/22

Mar 29, 2022 | W.O.D.

Tabata 20/10 Calorie Row Wallballs 20/14 Kettlebell Swings 53/35 Burpees

3/29/22

Mar 28, 2022 | W.O.D.

3 X 250 Pick Up The Pace Then, 1 X 350 Pick Up The Pace

3/28/22

Mar 27, 2022 | W.O.D.

“Susan” 5 Rounds Run 200 Meters 10 Squats 10 Push Ups
WORKOUT OF THE DAY