20 Minutes AMRAP
Buy In: 1000 Meter Row
Then,
10 Burpees Box Jumps 24/20
20 Kettlebell Swings 53/35
30 Goblet Squats 53/35
Once During AMRAP, Team Must Bike 40 Calories
20 Minutes AMRAP
Buy In: 1000 Meter Row
Then,
10 Burpees Box Jumps 24/20
20 Kettlebell Swings 53/35
30 Goblet Squats 53/35
Once During AMRAP, Team Must Bike 40 Calories