4/30/22

Apr 29, 2022 | W.O.D.

3 Person Team 20 Minute AMRAP For Max Distance Rowed Run, Row, Rest One Rows One Runs 300 Meters One Rests

4/29/22

Apr 28, 2022 | W.O.D.

20 Minute EMOM Odd Minutes 5 Goblet Squats 53/35 10 Kettlebell Swings 53/35 Even Minutes 6 Burpees

4/28/22

Apr 27, 2022 | W.O.D.

3 Rounds 10 Dead Lifts 225/155 30 Air Squats 10 Handstand Push Ups

4/27/22

Apr 26, 2022 | W.O.D.

Skill: Weighted Cossack Stretch WOD: Run 200 Meters 40 Air Squats Run 300 Meters 30 Air Squats Run 400 Meters 20 Burpees

4/26/22

Apr 25, 2022 | W.O.D.

16 Minute AMRAP 400 Meter Run 16 Overhead Squats 115/75 8 Bar Facing Burpees
WORKOUT OF THE DAY