2 People At Each Station
One Minute Work, One Minute Rest
Rotate Thru Each Station, Start Anywhere
GHD Sit Ups or Abmat Sit Ups
Calorie Row
Calorie Bike
Goblet Squats 53/35
Burpees
Wallballs 20/14
Ring Dips
Stationary Lunges With plate Overhead 45/35