May 31, 2022 | W.O.D.
3 Rounds 200 Meter Run 20 Toes To Bar 20 Goblet Squats 53/35 20 0 Count Burpees
May 30, 2022 | W.O.D.
7 Minute AMRAP 7 Front Squats 135/95 7 Push Press 7 Lateral Burpees Over Bar Rest 3 Minutes 5 Minute Amrap 5 Front Squats 135/95 5 Push Press 5 Lateral Burpees Over Bar
May 29, 2022 | W.O.D.
“Murph” 1 Mile Run 100 Pull Ups 200 Push Ups 300 Squats 1 Mile Run
May 27, 2022 | W.O.D.
20 Minute Amrap 2 Person Team One Works, One Rests 100 Meter Run, Both Run 50 Kettlebell Swings 53/35 50 Stationary Lunges 50 Mountain Climbers
May 26, 2022 | W.O.D.
“Annie” 50-40-30-20-10 Double Unders Sit Ups
WORKOUT OF THE DAY
