7/1/22

Jun 30, 2022 | W.O.D.

5-5-5-5-5 Dead Lift, Tap And Go

6/30/22

Jun 29, 2022 | W.O.D.

12 Minute AMRAP 5 Ground To Overhead 135/95 10 Toes To Bar 15 Squats 20 Jumping Jacks

6/29/22

Jun 28, 2022 | W.O.D.

“Jackie” 1000 Meter Row 50 Thrusters 45/35 30 Pull Ups

6/28/22

Jun 27, 2022 | W.O.D.

14 Minute EMOM 1 Power Snatch 1 Hang Power Snatch 1 Hang Squat Snatch

6/27/22

Jun 26, 2022 | W.O.D.

1 Rep Max Squat Clean Then, Max Burpees In 90 Seconds
WORKOUT OF THE DAY