8/1/22

Jul 31, 2022 | W.O.D.

10 Rounds 20′ Handstand Walk 20 Jumping Jacks 40 Meter Run

7/30/22

Jul 29, 2022 | W.O.D.

2 Person Team One Works, One Rests Max Thrusters In 4 Minutes 95/65 Rest Two Minutes Max Calorie Row In 4 Minutes Rest Two Minutes Max Kettlebell Swings In 4 Minutes 70/53

7/29/22

Jul 28, 2022 | W.O.D.

2 Person Team One Works, One Rests 16 Minute AMRAP 16 Box Step Ups 24/20 With Kettlebell 53/35 16 Goblet Squats 53/35 16 Burpees 100 Meter Run, Both Run

7/28/22

Jul 27, 2022 | W.O.D.

4 Rounds 12 hand Release Push Ups 12 Kettlebell Swings With 2 Count Hold At The Top 53/35 12 Dead Lifts 155/115

7/27/22

Jul 26, 2022 | W.O.D.

CrossFit Total 1 Rep Max Shoulder Press Back Squat Dead Lift
WORKOUT OF THE DAY