Workout Will Be At Our House
9810 S Six Shooter Canyon Road
For Total Amount Of Reps
OneMinute Work, One Minute Rest
Push Ups
Pull Ups
Squats
Weighted Sit Ups 45/35
40 Foot Shuttle Run, Each Counts As 5
Kettlebell Swings 53/35
Burpees
Calorie Row
Med Ball Cleans 20/14
30 Foot Handstand Walk. Each Counts As 10
Then,
Pool Challenge
Bring Your Swim Suit And Towel If You Are Going To Participate