Go Up And Down
1 Muscle Up
2 Wall Climbers
3 Handstand Push Ups
4 Pull Ups
5 Snatches 95/65
6 Ring Dips
7 Hand Release Push Ups
8 Toes To Bar
9 Burpees
Go Up And Down
1 Muscle Up
2 Wall Climbers
3 Handstand Push Ups
4 Pull Ups
5 Snatches 95/65
6 Ring Dips
7 Hand Release Push Ups
8 Toes To Bar
9 Burpees