9/1/22

14 Minute EMOM 3 Pull Ups 6 Push Ups 9 Squats

8/31/22

Max Thrusters in 3 Minutes 135/95 Then, 4 Rounds 4 Pull Ups Strict 4 Wall Climbers 4 – 2 Count Burpees

8/31/22

Max Thrusters In 3 Minutes 135/95 Then, 4 Rounds 4 Pull Ups Strict 4 Wall Climbers 4 – 2 Count Burpees

8/30/22

“Elizabeth” 21-15-9 Cleans 135/95 Ring Dips

8/28/22

1-1-1-1-1 Power Snatch Squat Snatch Then, 8 Minute EMOM 1 Power Snatch 1 Hang Squat Snatch
WORKOUT OF THE DAY