Aug 31, 2022 | W.O.D.
14 Minute EMOM 3 Pull Ups 6 Push Ups 9 Squats
Aug 30, 2022 | W.O.D.
Max Thrusters in 3 Minutes 135/95 Then, 4 Rounds 4 Pull Ups Strict 4 Wall Climbers 4 – 2 Count Burpees
Aug 30, 2022 | W.O.D.
Max Thrusters In 3 Minutes 135/95 Then, 4 Rounds 4 Pull Ups Strict 4 Wall Climbers 4 – 2 Count Burpees
Aug 29, 2022 | W.O.D.
“Elizabeth” 21-15-9 Cleans 135/95 Ring Dips
Aug 27, 2022 | W.O.D.
1-1-1-1-1 Power Snatch Squat Snatch Then, 8 Minute EMOM 1 Power Snatch 1 Hang Squat Snatch
WORKOUT OF THE DAY
