10/1/22 Sep 30, 2022 | W.O.D.2 Person Team 20 Minute AMRAP Globe 400 Meter Run Then, One Works, One Rests 10 Oceanside Burpees 35/25 10 Burpee Pull Ups 10 0 Count Burpees 100 Meter Run, Both Run
9/27/22 Sep 26, 2022 | W.O.D.In 8 Minutes, 2 Heats Max Handstand Hold, Total Time Upside Down Then, 1 Rep Max Front Squat