11/1/22

Oct 31, 2022 | W.O.D.

“Holbrook” US Army Captain Josh Holbrook, 28, From Texas, Special Forces. Killed July 25, 2010 in Afghanistan From An IED 10 Rounds 5 Thrusters 115/85 10 Pull Ups 100 Meter Run Rest 1 Minute Between each...

10/31/22

Oct 30, 2022 | W.O.D.

3-3-1-1-1 Push Press Then, Max Time Kettlebell Held Overhead 53/35 RX+70/53

10/29/22

Oct 28, 2022 | W.O.D.

2 Person Team One Works, One Rests 20 Minute AMRAP Buy In: Share 30 Burpees Then, 100 Meter Run, Both Run 20 Kettlebell Swings 53/35 20 Goblet Squats 20 One Arm Push Press, Alternating

10/28/22

Oct 27, 2022 | W.O.D.

12 Minute AMRAP 12 Stationary Lunges With Plate Overhead 45/35 12 Burpee Jump On Plate 12 Ground To Overhead With Plate 50 Meter Sprint

10/27/22

Oct 26, 2022 | W.O.D.

3-3-1-1-1 Shoulder Press Then, 4 Minute AMRAP 4 Dead Lifts 135/95 4 Hang Power Cleans 4 Push Press
WORKOUT OF THE DAY