12 Minute AMRAP
12 Stationary Lunges With Plate Overhead 45/35
12 Burpee Jump On Plate
12 Ground To Overhead With Plate
50 Meter Sprint
12 Minute AMRAP
12 Stationary Lunges With Plate Overhead 45/35
12 Burpee Jump On Plate
12 Ground To Overhead With Plate
50 Meter Sprint