12/1/22

Nov 30, 2022 | W.O.D.

200 Meter Run Then, 4 Rounds 10 Pull Ups 10 Toes To Bar 10 Goblet Squats 53/35 Then, 200 Meter Run

11/30/22

Nov 29, 2022 | W.O.D.

Tabata Hang Power Clean To Overhead 95/65 Burpees Sit Ups Kettlebell Swings 53/35

11/28/22

Nov 27, 2022 | W.O.D.

5 Rounds 25 Jumping Jacks 1 Rep Max Dead Lifts

11/26/22

Nov 25, 2022 | W.O.D.

20 Minute AMRAP 3 Person Team 2 Work, 1 Rests 250 Meter Row 10 Push Press 95/65
WORKOUT OF THE DAY