12/22/22

6 Minute Amrap

6 Plyo Push Ups 35/25

6 Ground To Overhead With plate

6 Oceanside Burpees

6 Overhead Squats With Plate

Rest 3 Minutes

4 Minute AMRAP

4 Plyo Push Ups

4 Ground To Overhead With Plate

4 Oceanside Burpees

4 Overhead Squats With Plate