2/1/23

Jan 31, 2023 | W.O.D.

14 Minute AMRAP 20′ Handstand Walk 10 Goblet Squats 53/35 20 Mountain Climbers 20 Second Bar Hang

1/31/23

Jan 30, 2023 | W.O.D.

1-1-1-1-1 Power Snatch 1-1-1-1-1 Squat Snatch

1/30/23

Jan 29, 2023 | W.O.D.

In Any Order 20 Calorie Bike 500 Meter Row 20 Handstand Push Ups 20 Pull Ups 20 Toes To Bar 20 Kettlebell Swings 53/35 10 Wall Climbers 20 Burpees

1/28/23

Jan 27, 2023 | W.O.D.

20 Minute AMRAP 2 Person Teams One Works, One Rests 20 Box Jumps 24/20 20 Box Step Ups With Kettlebell 53/35 20 Goblet Squats 40 Jumping Jacks Synchronized

1/27/23

Jan 26, 2023 | W.O.D.

2 Person Team Max Meters Rowed In 10 Minutes Then, Max Alternating Burpees In 5 Minutes
WORKOUT OF THE DAY