1/7/23

Jan 6, 2023 | W.O.D.

2 Person Team

20 Minute AMRAP

1 Works, 1 Rests

100 Meter Run With Wallball 20/14 Overhead Both Run

20 Wallballs 20/14

20 Medball Cleans

20 Medball Sit Ups

WORKOUT OF THE DAY