3/1/23

Feb 28, 2023 | W.O.D.

10 Minute Amrap 8 Thrusters 95/65 6 Toes To Bar 4 Burpees 2 Wall Climbers

2/28/23

Feb 27, 2023 | W.O.D.

For Time 20 Clean And Jerks 135/95 20 Pull Ups 20 Push Ups 20 Snatches

2/27/23

Feb 26, 2023 | W.O.D.

4 Rounds 30 Overhead Stationary Lunges With Plate 45/35 20 Sit Ups 10 Push Ups 5 Burpees

2/25/23

Feb 24, 2023 | W.O.D.

20 Minute AMRAP 2 Person Team Both Work One Holds Top Of Dead Lift 135/95 Other Does 5 Burpees 5 Kettlebell Swings 53/35 5 Goblet Squats 20 Jumping Jacks, Both Work
WORKOUT OF THE DAY