3/1/23 Feb 28, 2023 | W.O.D.10 Minute Amrap 8 Thrusters 95/65 6 Toes To Bar 4 Burpees 2 Wall Climbers
2/27/23 Feb 26, 2023 | W.O.D.4 Rounds 30 Overhead Stationary Lunges With Plate 45/35 20 Sit Ups 10 Push Ups 5 Burpees
2/25/23 Feb 24, 2023 | W.O.D.20 Minute AMRAP 2 Person Team Both Work One Holds Top Of Dead Lift 135/95 Other Does 5 Burpees 5 Kettlebell Swings 53/35 5 Goblet Squats 20 Jumping Jacks, Both Work