Mar 31, 2023 | W.O.D.
2 Person Team “Oceanside Mile” Both Run 4 Laps Partners Share 100 Oceanside Burpees 45/35
Mar 30, 2023 | W.O.D.
2-4-6-8-10-8-6-4-2 Toes To Bar Squats Sit Ups Goblet Squats 53/35
Mar 29, 2023 | W.O.D.
10 Minute AMRAP 10 Calorie Row 20 Thrusters 75/55 30 Double Unders
Mar 28, 2023 | W.O.D.
14 Minute AMRAP 50 Double Unders 40 Push Ups 30 Pull Ups 20 Kettlebell Swings 53/35 10 Burpees
Mar 27, 2023 | W.O.D.
21-15-9 Thrusters 95/65 Pull Ups Burpee Wally’s
WORKOUT OF THE DAY
