4/1/23

2 Person Team “Oceanside Mile” Both Run 4 Laps Partners Share 100 Oceanside Burpees 45/35

3/31/23

2-4-6-8-10-8-6-4-2 Toes To Bar Squats Sit Ups Goblet Squats 53/35

3/30/23

10 Minute AMRAP 10 Calorie Row 20 Thrusters 75/55 30 Double Unders

3/29/23

14 Minute AMRAP 50 Double Unders 40 Push Ups 30 Pull Ups 20 Kettlebell Swings 53/35 10 Burpees

3/28/23

21-15-9 Thrusters 95/65 Pull Ups Burpee Wally’s
WORKOUT OF THE DAY