Apr 30, 2023 | W.O.D.
16 Minute Amrap 8 Hang Power Cleans 135/95 8 Burpees 8 Pull Ups 8 Wally’s
Apr 28, 2023 | W.O.D.
2 Person Team 20 Minute Amrap Globe 400 Buy In Then, 10 Oceanside Burpees 35/25 10 Burpees Pull Ups 10 0-Count Burpees 100 Meter Run, Both Run
Apr 27, 2023 | W.O.D.
18 Minute EMOM “Complex” 2 Dead Lifts 2 Power Cleans 2 Front Squats 2 Push Press
Apr 26, 2023 | W.O.D.
3 Rounds 10 Dead Lifts 225/155 30 Air Squats 10 Handstand Push Ups
Apr 25, 2023 | W.O.D.
4 Rounds 12 Overhead Stationary Lunges With Plate 45/35 20 Sit Ups 12 Burpees
WORKOUT OF THE DAY
