May 31, 2023 | W.O.D.
250 Meter Row 50 Push Ups 250 Meter Row 50 Stationary Lunges 250 Meter Row 50 Sit Ups 250 Meter Row 50 Burpees
May 30, 2023 | W.O.D.
4 Rounds 4 Cartwheels 4 Wall Climbers 4 – 2 Count Burpees 4 Strict handstand Push Ups 100 Meter Run
May 29, 2023 | W.O.D.
5 Rounds 8 Toes To Bar 8 Overhead squats 95/65 8 Power Snatches 95/65
May 28, 2023 | W.O.D.
“Murph” 1 Mile Run 100 Pull Ups 200 Push Ups 300 Squats 1 Mile un Heats On The Hour Starting At 6:00am
May 26, 2023 | W.O.D.
Back At The Gym 12 Minute AMRAP 2 Person Team, Alternating Between 16 Push Press 135/95 16 Goblet Squats 53/35
WORKOUT OF THE DAY
