7/1/23

Jun 30, 2023 | W.O.D.

Partner WOD 1 Works, 1 Rests 2 Rounds 1200 Meter Row 50 Push Ups 100 Sit Ups 150 Squats

6/30/23

Jun 29, 2023 | W.O.D.

3 X 5 Back Squat With 3 Second Hold 95/65 Then, 8 Minute AMRAP 5 Power Snatches 95/65 3 Wall Climbers 100 Meter Run

6/29/23

Jun 28, 2023 | W.O.D.

1-1-1-1-1 Thruster Then, 3 Rounds 10 Thrusters 95/65 10 Pull Ups

6/28/23

Jun 27, 2023 | W.O.D.

5 Rounds 150 Meter Row 10 Dead Lifts 115/85 10 Ground To Overhead 115/85 10 Wally’s One Minute Rest

6/27/23

Jun 26, 2023 | W.O.D.

Tabata 4 Rounds 30 Seconds Works, 30 Seconds Rest Pull Ups Sit Ups Toes To Bar Burpees One Minute Rest
WORKOUT OF THE DAY