Jul 31, 2023 | W.O.D.
In 6 Minutes, Max Distance Handstand Walk Then, Max Double Unders In 2 Minutes Then, Max Burpees In 30 Seconds
Jul 30, 2023 | W.O.D.
21-15-9 Burpees Box Jumps 24/20 Goblet Squats 53/35
Jul 28, 2023 | W.O.D.
12 X 40 Meter Sprint Then, Max Bar Hang
Jul 27, 2023 | W.O.D.
14 minute EMOM 2 Dead Lifts 2 Hang Power Cleans 2 Front Squats 2 Push Press For Max And Total
Jul 26, 2023 | W.O.D.
4 Rounds 8 Dumb Bell Snatches 50/35 Alternating 8 Dumb Bell One Arm Overhead Squats 50/35 (4 On Each Side) 16 Stationary Lunges
WORKOUT OF THE DAY
