14 Minute AMRAP
6 Pull Up To Toes To Bar, 3 Each Alternating
6 Oceanside Burpees 45/35
6 Ground To Overhead 45/35
6 Overhead Squats 45/35
100 Meter Run
14 Minute AMRAP
6 Pull Up To Toes To Bar, 3 Each Alternating
6 Oceanside Burpees 45/35
6 Ground To Overhead 45/35
6 Overhead Squats 45/35
100 Meter Run