9/1/23

In Any Order 500 Meter Row 30 Calorie Bike 30 Push Ups 30 Squats 30 Ring Rows 30 Burpees 30 Double Unders

8/31/23

14 Minute AMRAP 250 Meter Row 5 Wall Climbers 100 Meter Run

8/30/23

“Helen” 3 Rounds Run 400 Meters 21 Kettlebell Swings 53/35 12 Pull Ups

8/29/23

Tabata Kettlebell Thrusters 53/35 Strict Pull Ups Box Jumps 24/20 2 Minute Rest Between each

8/28/23

“Nancy Lite” 5 Rounds 200 Meter Run 10 Overhead Squats 95/65
WORKOUT OF THE DAY