9/30/23

20 Minutes For Max Distance Rowed 3 Person Team, One Rows, Two Rest

9/29/23

14 Minute AMRAP 100 Double Unders 20 Overhead Stationary Lunges 45/35 20 Wally’s

9/28/23

In Any Order 500 Meter Row 400 Meter Run 30 Calorie Bike 20 GHD Sit Ups 1 Minute Handstand Hold

9/27/23

18 Minute EMOM 1 Power Snatch 1 Hang Power Snatch 2 Overhead Squats 2 Timmy’s

9/26/23

Tabata Front Squat 75/55 Rest 4 Minutes Tabata Power Snatch 75/55 Rest 4 Minutes Then, For Time ( 12 Minute Time Cap) Run 200 Meters 30 Toes To Bar 30 Wall Balls 20/14 Run 200 Meters 30 Hang Power Cleans 75/55 30 Push Press...
WORKOUT OF THE DAY