9/16/23

“9/11” Tribute WOD

1000 Meter Run

11 Box Jumps 30/24

11 Thrusters 115/85

11 Chest To Bar Pull Ups

11 Power Cleans 115/85

11 Handstand Push Ups

11 Kettlebell Swings 70/53

11 Toes To Bar

11 Dead Lifts 115/85

11 Push Jerks 115/85

1001 Meter Row