12/12/19

14 Minute EMOM1-Power Clean1-Squat Clean1-Clean To Overhead

12/11/19

1 Rep Max ThrusterThen,2-4-6-8-6-4-2Pull UpsPush UpsSquats

12/10/19

8 Rounds2 Muscle Ups4 Handstand Push Ups8 Kettlebell Swings 53/35

12/9/19

12 Minute AMRAP4 Thrusters 95/65  (Increase By 4 Each Round)6 Pull Ups8 Burpees

12/7/19

2 Person TeamOne Works, One Rests10 Minute AMRAP10 Push Ups10 Jumping Lunges10 Squats With 3 Second Hold30 Double UndersRest 3 Minutes10 Minute AMRAP10 Kettlebell Swings 53/3510 Lunges W/KB10 Goblet Squats30 Double Unders
WORKOUT OF THE DAY