2/24/24

20 Minute Amrap 2 Person Team One Works, One Rests 40 Kettlebell Push Press 53/35 40 KB Figure 8’s 40 KB Thrusters, 2 Hand 40 KB Swings

2/23/24

15 Minute AMRAP 100 Meter Run 10 Body Weight Dead Lifts 10 Wallys 10 Jumping Jacks

2/22/24

“Jackie” 1000 Meter Row 50 Thrusters 45/35 30 Pull Ups

2/21/24

12 Minute AMRAP 4 Dead Lifts 135/95 4 Hang Power Cleans 4 Front Squats 4 Push Press

2/20/24

500 Meter Row Time Trial Then, 3-3-1-1-1 Push Press
WORKOUT OF THE DAY