Jan 21, 2021 | W.O.D.
“Filthy Fifty” 50 Box Jumps 24/20 50 Jumping Pull Ups 50 Kettlebell Swings 53/35 50 Walking Liunges 50 Toes To Bar 50 Push Press 45/35 50 Supermans 50 Wallballs 20/14 50 Burpees 50 Double Unders 35 Minute...
Jan 20, 2021 | W.O.D.
2-5 Minute AMRAPS with 3 Minute Rests 12 Kettlebell Swings 53/35 12 Shoulder To Overhead 115/85 24 Jumping Jacks
Jan 19, 2021 | W.O.D.
3-3-1-1-1 Front Squats Then, Max Sit Ups In One Minute
Jan 18, 2021 | W.O.D.
3 Rounds 20′ Handstand Walk 2 Wall Climbers 8 Handstand Push Ups 20 Jumping Jacks
Jan 17, 2021 | W.O.D.
5 Rounds 4 Power Cleans 115/85 2 Hang Power Cleans 4 Chest To Bat Pull Ups 2 Toes To Bar 4 MedBall Cleans 20/14 2 Med Ball Burpees
WORKOUT OF THE DAY