Oct 3, 2023 | W.O.D.
3 Rounds 500 Meter Row 10 Handstand Pushups 30 Sit Ups 2 Minute Rest In Between Each Round
Oct 2, 2023 | W.O.D.
12 Minute AMRAP 20′ Handstand Walk 100 Meter Run 20 Jumping Jacks 2 Timmy’s
Oct 1, 2023 | W.O.D.
3-3-1-1-1 Front Squat Then, 6 Minute Amrap 6 Front Squats 95/65 3 Wall Climbers 30 Double Unders
Sep 29, 2023 | W.O.D.
20 Minutes For Max Distance Rowed 3 Person Team, One Rows, Two Rest
Sep 28, 2023 | W.O.D.
14 Minute AMRAP 100 Double Unders 20 Overhead Stationary Lunges 45/35 20 Wally’s
WORKOUT OF THE DAY
