10/4/23

3 Rounds 500 Meter Row 10 Handstand Pushups 30 Sit Ups 2 Minute Rest In Between Each Round

10/3/23

12 Minute AMRAP 20′ Handstand Walk 100 Meter Run 20 Jumping Jacks 2 Timmy’s

10/2/23

3-3-1-1-1 Front Squat Then, 6 Minute Amrap 6 Front Squats 95/65 3 Wall Climbers 30 Double Unders

9/30/23

20 Minutes For Max Distance Rowed 3 Person Team, One Rows, Two Rest

9/29/23

14 Minute AMRAP 100 Double Unders 20 Overhead Stationary Lunges 45/35 20 Wally’s
WORKOUT OF THE DAY