5/26/22

13 Minute AMRAP 55 Dead Lifts 225/155 55 Wallballs 20/14 55 Calorie Row 55 Handstand Push Ups

5/25/22

18 Minute EMOM 3 Power Snatches 1 Hang Squat Snatch

5/24/22

3 Rounds 40′ Handstand Walk 20 Air Squats 10 Push Ups 5 0 Count Burpees

5/23/22

For Time, Do In Any Order 1000 Meter Row Globe 800 Meter Run 100 Double Unders

5/21/22

20 Minute AMRAP 2 Person Teams One Works, One Rests 20 Shoulder To Overhead 115/85 20 Power Cleans 20 Dead Lifts 100 Meter Run, Both Run
WORKOUT OF THE DAY