7/23/21

“Susan” 5 Rounds 200 Meter Run 10 Squats 10 Push Ups

7/22/21

12 Minute AMRAP 3 Thrusters 95/65 3 Burpees 3 Med Ball Cleans 20/14 Add 3 Reps Each Round

7/21/21

250 Meter Row 40 Squats 30 Sit Ups 20 Push Ups 10 Pull Ups 20 Burpees 10 Pull Ups 20 Push Ups 30 Sit Ups 40 Squats 250 Meter Row

7/20/21

4 Rounds 100 Meter Run 2 Wall Climbers 4 Toes To Bar 6 Burpees

7/19/21

21-15-9 Burpees Box Jumps 24/20 Goblet Squats 53/35
WORKOUT OF THE DAY