May 26, 2022 | W.O.D.
“Annie” 50-40-30-20-10 Double Unders Sit Ups
May 25, 2022 | W.O.D.
13 Minute AMRAP 55 Dead Lifts 225/155 55 Wallballs 20/14 55 Calorie Row 55 Handstand Push Ups
May 24, 2022 | W.O.D.
18 Minute EMOM 3 Power Snatches 1 Hang Squat Snatch
May 23, 2022 | W.O.D.
3 Rounds 40′ Handstand Walk 20 Air Squats 10 Push Ups 5 0 Count Burpees
May 22, 2022 | W.O.D.
For Time, Do In Any Order 1000 Meter Row Globe 800 Meter Run 100 Double Unders
May 20, 2022 | W.O.D.
20 Minute AMRAP 2 Person Teams One Works, One Rests 20 Shoulder To Overhead 115/85 20 Power Cleans 20 Dead Lifts 100 Meter Run, Both Run
WORKOUT OF THE DAY
