Oct 22, 2021 | W.O.D.
16 Minute AMRAP 2 Person Team Both Work. Alternate Between 16 Push Press 135/95 16 Goblet Squats 53/35
Oct 21, 2021 | W.O.D.
5 Rounds 10 Dead Lifts 225/155 30 Air Squats 10 Handstand Push Ups
Oct 20, 2021 | W.O.D.
2-6 Minute AMRAPS With 3 Minutes Rest 12 Kettlebell Swings 53/35 12 Shoulder To Overhead 115/85 24 Jumping Jacks
Oct 19, 2021 | W.O.D.
“CrossFit Total” 1 Rep Max Shoulder Press Back Squat Dead Lift
Oct 18, 2021 | W.O.D.
4 Rounds 60′ Overhead Walking Lunges With Plate 45/35 20 Sit Ups 10 Push Ups
Oct 17, 2021 | W.O.D.
10-9-8-7-6-5-4-3-2-1 Dead Lifts 105/75 Clean Push Press Snatch
WORKOUT OF THE DAY
