Jul 22, 2021 | W.O.D.
“Susan” 5 Rounds 200 Meter Run 10 Squats 10 Push Ups
Jul 21, 2021 | W.O.D.
12 Minute AMRAP 3 Thrusters 95/65 3 Burpees 3 Med Ball Cleans 20/14 Add 3 Reps Each Round
Jul 20, 2021 | W.O.D.
250 Meter Row 40 Squats 30 Sit Ups 20 Push Ups 10 Pull Ups 20 Burpees 10 Pull Ups 20 Push Ups 30 Sit Ups 40 Squats 250 Meter Row
Jul 19, 2021 | W.O.D.
4 Rounds 100 Meter Run 2 Wall Climbers 4 Toes To Bar 6 Burpees
Jul 18, 2021 | W.O.D.
21-15-9 Burpees Box Jumps 24/20 Goblet Squats 53/35
Jul 16, 2021 | W.O.D.
2 Person Team 20 Minute AMRAP One Works, One Rests 20 Sumo Dead Lift High Pulls 53/35 20 Toes To Bar 20 Kettlebell Swings 53/35 40 Double Unders
WORKOUT OF THE DAY
