Feb 7, 2023 | W.O.D.
“Annie” 50-40-30-20-10 Double Unders Sit Ups
Feb 6, 2023 | W.O.D.
4 Rounds 8 Chest To Bar Pull Ups 8 Hand Release Push Ups 8 Pistols Alternating
Feb 5, 2023 | W.O.D.
2-4-6-8-10 Burpee Box Jumps 24/20 Kettlebell Swings 53/35 One Arm Front Rack Squats With KB
Feb 3, 2023 | W.O.D.
2 Person Teams 20 Minute AMRAP One Works, One Rests 20 Thrusters 65/55 20 Lateral Burpees 20 Ground To Overhead 20 Double Unders
Feb 2, 2023 | W.O.D.
12 Minute AMRAP 10 Toes To Bar 10 Thrusters 95/65 10 Bar Jump Overs
Feb 1, 2023 | W.O.D.
5 X 5 Front Squats @ 75% 1 Rep Max Then, 4 Minute AMRAP 2 Power Cleans 115/85 4 Front Squats 6 Push Jerks
WORKOUT OF THE DAY
