1/22/21

“Filthy Fifty” 50 Box Jumps 24/20 50 Jumping Pull Ups 50 Kettlebell Swings 53/35 50 Walking Liunges 50 Toes To Bar 50 Push Press 45/35 50 Supermans 50 Wallballs 20/14 50 Burpees 50 Double Unders 35 Minute...

1/21/21

2-5 Minute AMRAPS with 3 Minute Rests 12 Kettlebell Swings 53/35 12 Shoulder To Overhead 115/85 24 Jumping Jacks

1/20/21

3-3-1-1-1 Front Squats Then, Max Sit Ups In One Minute

1/19/21

3 Rounds 20′ Handstand Walk 2 Wall Climbers 8 Handstand Push Ups 20 Jumping Jacks

1/18/21

5 Rounds 4 Power Cleans 115/85 2 Hang Power Cleans 4 Chest To Bat Pull Ups 2 Toes To Bar 4 MedBall Cleans 20/14 2 Med Ball Burpees

1/16/21

2 Person Team 20 Minute AMRAP One Works, One Rests 20 Sumo Dead Lift High Pull 53/35 20 Toes To Bar 20 Kettlebell Swings 53/35 40 Double Unders
WORKOUT OF THE DAY