10/1/22

2 Person Team 20 Minute AMRAP Globe 400 Meter Run Then, One Works, One Rests 10 Oceanside Burpees 35/25 10 Burpee Pull Ups 10 0 Count Burpees 100 Meter Run, Both Run

9/30/22

14 Minute AMRAP 250 Meter Row 3 Wall Climbers 200 Meter Run 15 Squats

9/29/22

5 Rounds 7 Strict Handstand Push Ups 14 Medball Cleans 20/14

9/28/22

3-3-1-1-1 Ground To Overhead Then, 30 Shoulder To Overhead 95/65

9/27/22

In 8 Minutes, 2 Heats Max Handstand Hold, Total Time Upside Down Then, 1 Rep Max Front Squat

9/26/22

3 Rounds 200 Meter Run 10 Overhead Squats 95/65 10 Push Press 10 Hang Power Cleans
WORKOUT OF THE DAY