5/25/20

“Murph” One Mile Run 100 Pull Ups 200 Push Ups 300 Squats One Mile Run RX+ Wear 20 lb. Vest

5/23/20

24 Minutes For Max Distance Row 3 Person Team, One Rows, Two Rest

5/22/20

4 Rounds Run 200 Meters 12 Snatches 95/65 24 Double Unders RX+ 125/85, 48 Double Unders

5/21/20

5 X 5 Overhead Squat @ 75% One Rep Max Perform 1 Set Every 90 Seconds Then, 10-8-6-4-2 Clean & Jerk 135/95 100 Meter Run

5/20/20

3 Rounds 10 Dead Lifts 225/155 30 Air Squats 10 Handstand Push Ups

5/19/20

15 Minute AMRAP 20 Push Ups 15 Kettlebell Swings 53/35 10 Calorie Row
WORKOUT OF THE DAY