2/19/2020

12 Minute AMRAP 3 Chest To Bar Pull Ups 6 Hand Releasee Push Ups 9 Goblet Squats 53/35

2/18/2020

4 Rounds 24′ Overhead Walking Lunges With Kettlebell 35/26 12 KB Sumo Dead Lift High Pulls 24 Squats

2/17/2020

For Max Total 3 Minutes Turkish Get Ups 53/35 Then, 1/2 “Karen” 75 Wallballs 20/14

2/14/2020

“Isabel” 30 Snatches For Time 135/95 Then, Ring Work

2/13/2020

CrossFit Total 1 Rep Max Shoulder Press Back Squats Dead Lifts
WORKOUT OF THE DAY