2/8/23

“Annie” 50-40-30-20-10 Double Unders Sit Ups

2/7/23

4 Rounds 8 Chest To Bar Pull Ups 8 Hand Release Push Ups 8 Pistols Alternating

2/6/23

2-4-6-8-10 Burpee Box Jumps 24/20 Kettlebell Swings 53/35 One Arm Front Rack Squats With KB

2/4/23

2 Person Teams 20 Minute AMRAP One Works, One Rests 20 Thrusters 65/55 20 Lateral Burpees 20 Ground To Overhead 20 Double Unders

2/3/23

12 Minute AMRAP 10 Toes To Bar 10 Thrusters 95/65 10 Bar Jump Overs

2/2/23

5 X 5 Front Squats @ 75% 1 Rep Max Then, 4 Minute AMRAP 2 Power Cleans 115/85 4 Front Squats 6 Push Jerks
WORKOUT OF THE DAY