4/20/21

7 Minute AMRAP 7 Front Squats 115/85 7 Push Press 115/85 7 Lateral Burpees Over Bar Rest 3 Minutes 5 Minute AMRAP 5 Front Squats 115/85 5 Push Press 115/85 5 Lateral Burpees Over Bar

4/19/21

500 Meter Row Time Trial Then, Max Burpees In One Minute Then, 1 Rep Max Shoulder Press

4/17/21

1 Works, 1 Rests For Time 40 Push Ups 50 Goblet Squats 53/35 60 Double Unders 70 Box Jumps 24/20 Ocean-Side Mile Style: Run Block One Time, Sharing 50 Oceanside Burpees 35/25

4/16/21

12 X 50 Meter Run On The Minute Then, 1 Rep Max Dead Lift

4/15/21

12 Minute AMRAP 12 One Arm KB Push Press, 6 Each Side 53/35 12 Kettlebell Swings 12 Goblet Squats

4/14/21

CrossFit Total 1 Rep Max Shoulder Press Back Squat Dead Lift
WORKOUT OF THE DAY