Feb 18, 2020 | W.O.D.
12 Minute AMRAP 3 Chest To Bar Pull Ups 6 Hand Releasee Push Ups 9 Goblet Squats 53/35
Feb 17, 2020 | W.O.D.
4 Rounds 24′ Overhead Walking Lunges With Kettlebell 35/26 12 KB Sumo Dead Lift High Pulls 24 Squats
Feb 16, 2020 | W.O.D.
For Max Total 3 Minutes Turkish Get Ups 53/35 Then, 1/2 “Karen” 75 Wallballs 20/14
Feb 14, 2020 | W.O.D.
2 Person Teams For Time, 5,000 Meter Row
Feb 13, 2020 | W.O.D.
“Isabel” 30 Snatches For Time 135/95 Then, Ring Work
Feb 12, 2020 | W.O.D.
CrossFit Total 1 Rep Max Shoulder Press Back Squats Dead Lifts
WORKOUT OF THE DAY
