10/30/20

Skill, Turkish Get Ups Then, For Time, 5 Rounds 4 Turkish Get Ups 35/26 20 Double Unders 6 Pull Ups

10/29/20

18 Minute EMOM 1 Power Snatch 1 Hang Power Snatch 2 Overhead Squat 2 Lateral Burpees

10/28/20

Shoulder Press 3 x 1 Rep Max Then, 8 Minute EMOM 1 Dead Lift 2 Hang Power Cleans 3 Shoulder Press For Max & Total

10/27/20

7 Minute AMRAP 5 Burpee Pull Ups 8 Kettlebell Swings 53/35 11 Push Press 135/95 Rest 3 Minutes 5 Minute AMRAP Of Same Rest 2 Minutes 3 Minute AMRAP Of Same

10/26/20

14 Minute AMRAP 6 Power Snatches 135/95 8 Pull Ups 10 Weighted Sit Ups 35/25 KB 12 Ground To Overhead 135/95

10/24/20

2 Person Teams 20 Minute AMRAP Run Around The Block Doing 25 Oceanside Burpees Each. 35/25 Buy In; Then One Works, One Rests 20 Stationary Lunges 20 Push Ups 20 Air Squats 20 Jumping Jacks, Both Work
WORKOUT OF THE DAY