Apr 19, 2021 | W.O.D.
7 Minute AMRAP 7 Front Squats 115/85 7 Push Press 115/85 7 Lateral Burpees Over Bar Rest 3 Minutes 5 Minute AMRAP 5 Front Squats 115/85 5 Push Press 115/85 5 Lateral Burpees Over Bar
Apr 18, 2021 | W.O.D.
500 Meter Row Time Trial Then, Max Burpees In One Minute Then, 1 Rep Max Shoulder Press
Apr 16, 2021 | W.O.D.
1 Works, 1 Rests For Time 40 Push Ups 50 Goblet Squats 53/35 60 Double Unders 70 Box Jumps 24/20 Ocean-Side Mile Style: Run Block One Time, Sharing 50 Oceanside Burpees 35/25
Apr 15, 2021 | W.O.D.
12 X 50 Meter Run On The Minute Then, 1 Rep Max Dead Lift
Apr 14, 2021 | W.O.D.
12 Minute AMRAP 12 One Arm KB Push Press, 6 Each Side 53/35 12 Kettlebell Swings 12 Goblet Squats
Apr 13, 2021 | W.O.D.
CrossFit Total 1 Rep Max Shoulder Press Back Squat Dead Lift
WORKOUT OF THE DAY
