8/11/20

10-9-8-7-6-5-4-3-2-1 Push Press 115/85 Front Squats 115/85 1-2-3-4-5-6-7-8-9-10

8/10/20

Skill: Snatch Balance Then, 12 Minute EMOM Wide Grip Deadlift Hang Power Snatch Hang Squat Snatch Overhead Snatch

8/6/20

14 Minute EMOM Ground To Overhead 175/125 5 Push Ups 5 Air Squats

8/5/20

4 Rounds 20 Overhead Stationary Lunges With Plate 45/35 20 Sit Ups 40 Jumping Jacks

8/4/20

Baseline on Steroids 1000 Meter Row 80 Air Squats 60 Sit Ups 40 Push Ups 20 PullUps

8/3/20

Thruster 3 x 3 Then, 4 Rounds 5 Thrusters @ 80% of 3 RM 25 Double Unders
WORKOUT OF THE DAY