10-23-21

16 Minute AMRAP 2 Person Team Both Work. Alternate Between 16 Push Press 135/95 16 Goblet Squats 53/35

10-22-21

5 Rounds 10 Dead Lifts 225/155 30 Air Squats 10 Handstand Push Ups

10-21-21

2-6 Minute AMRAPS With 3 Minutes Rest 12 Kettlebell Swings 53/35 12 Shoulder To Overhead 115/85 24 Jumping Jacks

10-20-21

“CrossFit Total” 1 Rep Max Shoulder Press Back Squat Dead Lift

10-19-21

4 Rounds 60′ Overhead Walking Lunges With Plate 45/35 20 Sit Ups 10 Push Ups

10-18-21

10-9-8-7-6-5-4-3-2-1 Dead Lifts 105/75 Clean Push Press Snatch
WORKOUT OF THE DAY