Aug 10, 2020 | W.O.D.
10-9-8-7-6-5-4-3-2-1 Push Press 115/85 Front Squats 115/85 1-2-3-4-5-6-7-8-9-10
Aug 9, 2020 | W.O.D.
Skill: Snatch Balance Then, 12 Minute EMOM Wide Grip Deadlift Hang Power Snatch Hang Squat Snatch Overhead Snatch
Aug 5, 2020 | W.O.D.
14 Minute EMOM Ground To Overhead 175/125 5 Push Ups 5 Air Squats
Aug 4, 2020 | W.O.D.
4 Rounds 20 Overhead Stationary Lunges With Plate 45/35 20 Sit Ups 40 Jumping Jacks
Aug 3, 2020 | W.O.D.
Baseline on Steroids 1000 Meter Row 80 Air Squats 60 Sit Ups 40 Push Ups 20 PullUps
Aug 2, 2020 | W.O.D.
Thruster 3 x 3 Then, 4 Rounds 5 Thrusters @ 80% of 3 RM 25 Double Unders
WORKOUT OF THE DAY
