Workout of the Day

9/19/20

3 Person Team

For Max Distance Rowed

Run, Row, Rest

One Rows

One Runs 300 Meters, To Yellow Steps

One Rests

9/18/20

3 Rounds

25 Push Ups

50 Sit Ups

75 Squats

100 Meter Run

9/17/20

5 Rounds

10 Ring Rows

10 Overhead Squats 95/65

10 V Ups

20 Jumping Jacks

9/16/20

One Mile Run Time Trial

Then,

One Rep Max Dead Lift

9/14/20

3-3-1-1-1

Push Jerk

Then,

Max Time Kettlebell Held Overhead 70/53

9/12/20

20 Minute AMRAP

2 Person Team, 1 Works, 1 Rests

Buy In, 200 Meter Run

Then,

20 Overhead Stationary Lunges With Plate 45/35

40 Double Unders

20 Oceanside Burpees 45/35

40 Double Unders

9/11/20

14 Minute EMOM

3 Dead Lifts

2 Hang Power Cleans

1 Shoulder To Overhead

For Max and Total

9/10/20

100 Meter Run

40 Wallballs 20/14

200 Meter Run

30 Wallballs

300 Meter Run

20 Wallballs

400 Meter Run

10 Wallballs

9/9/20

“Baseline”

500 Meter Row

40 Squats

30 Sit Ups

20 Push Ups

10 Pull Ups

9/8/20

21-18-15-12-9-6-3

Push Ups

Air Squats

Jumping Jacks

Sit Ups

WORKOUT OF THE DAY