Workout of the Day

6/15/21

21-15-9

Front Squats 115/85

Thrusters

0 Count Burpees

6/14/21

6 Rounds

Increase By 2 Reps Each Round

2 Pulls Ups

2 Push Ups

2 Kettlebell Swings 53/35

2 Goblet Squats

2 Burpees

6/12/21

2 Person Team

1 Works, 1 Rests

For Time

Both Run Globe 400

30 Pull Ups

30 Burpees

30 Toes Tos Bar

30 Burpees

30 Handstand Push Ups

30 Burpees

30 Weighted Sit Ups 53/35

30 Burpees

Both Run 400 Meters, Flat

6/10/21

Tabata Front Squats 75/55

Rest 4 Minutes

Tabata Power Snatches 75/55

Rest 4 Minutes

Then,

For Time (6 Minute Time Cap)

Run 200 Meters

30 Hang Power Cleans 75/55

30 Push Press 75/55

6/9/21

10-9-8-7-6-5-4-3-2-1

Dead Lifts 105/75

Clean

Snatch

6/8/21

NOTICE!

All Classes will be canceled today, Tuesday June 8th, because of the fires in the area. Stay safe and we will see you Wednesday.

If anything changes we will let you know.

6/7/21

12 Minute AMRAP

4 Thrusters 95/65 (Increase By 4 Each Round)

6 Pull Ups

8 Burpees

6/23/21

6 Rounds

6 Push Press 135/95

6 Med Ball Cleans 20/14

6 Air Squats

6/5/21

2 Person Team

One Works, One Rests

1000 Double Unders

2-1 Singles

WORKOUT OF THE DAY