Workout of the Day
6/1/23
250 Meter Row
50 Push Ups
250 Meter Row
50 Stationary Lunges
250 Meter Row
50 Sit Ups
250 Meter Row
50 Burpees
5/31/23
4 Rounds
4 Cartwheels
4 Wall Climbers
4 – 2 Count Burpees
4 Strict handstand Push Ups
100 Meter Run
5/30/23
5 Rounds
8 Toes To Bar
8 Overhead squats 95/65
8 Power Snatches 95/65
5/29/23
“Murph”
1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile un
Heats On The Hour Starting At 6:00am
5/27/23
Back At The Gym
12 Minute AMRAP
2 Person Team, Alternating Between
16 Push Press 135/95
16 Goblet Squats 53/35
5/26/23
For Time In Any Order
8 Chest To Bar Pull Ups
8 Box Jumps 30/24
8 Kettlebell Swings 70/53
8 Toes To Bar
8 Medball Cleans 20/14
8 Goblet Squats 70/53
8 Hand Release Push Ups
8 Oceanside Burpees 45/35
5/25/23
4 Rounds
20 Overhead Stationary Lunges With Plate 45/35
20 Sit Ups
20 Jumping Jacks
20 Wally’s
5/24/23
14Minute EMOM
Ground To Overhead 135/95
5 Push Ups
5 Air Squats
5/23/23
Standing Max Height Box Jump
Then,
3 Rounds
15 Dead Lifts 225/155
21 Kettlebell Swings 53/35
5/22/23
“Grace”
30 Clean & Jerks 135/95
8 Minute Rest
“Isabel”
30 Snatches 135/95