Workout of the Day

5/25/20

“Murph”

One Mile Run

100 Pull Ups

200 Push Ups

300 Squats

One Mile Run

RX+ Wear 20 lb. Vest

5/23/20

24 Minutes For Max Distance Row

3 Person Team, One Rows, Two Rest

5/22/20

4 Rounds

Run 200 Meters

12 Snatches 95/65

24 Double Unders

RX+

125/85, 48 Double Unders

5/21/20

5 X 5 Overhead Squat @ 75% One Rep Max

Perform 1 Set Every 90 Seconds

Then,

10-8-6-4-2

Clean & Jerk 135/95

100 Meter Run

5/20/20

3 Rounds 10 Dead Lifts 225/155

30 Air Squats

10 Handstand Push Ups

5/19/20

15 Minute AMRAP

20 Push Ups

15 Kettlebell Swings 53/35

10 Calorie Row

5/16/20

20 Minute AMRAP

2 Person Teams One Works, One Rests

80 Dumbell Snatches 35/25 Alternating Arms

80 Squats

80 Sit Ups

80 Stationary Lunges With Dumbell At Side

40 Simultaneous Burpees

5-15-20

4 Rounds

4 Cleans 115/85

2 Hang Power Cleans

4 Chest To Bar Pull Ups

2 Toes To Bar

4 Med Ball Cleans 20/14

2 Med Ball Burpees

RX+135/95

5-14-20

Welcome Back!

Regular Gym Hours

For Time

“Chipper”

400 Meter Run

14 Pull Ups

14 Push Ups

14 Squats

4 Turkish Get Ups 35/26

200 Meter Run

14 Kettlebell Swings 53/35

14 Goblet Squats 53/35

14 Wallballs 20/14

100 Meter Run

4 Wall Climbers

14 Toes To Bar

14 Handstand Push Ups

14 Burpees

WORKOUT OF THE DAY