Workout of the Day

11/23/20

10 Rounds

6 Push Press 135/95

6 Medball Cleans 20/14

6 Air Squats

11/21/20

2 Person Team

1 Works, 1 Rests

For Time

1000 Meter Row

20 Pull Ups

20 Burpees

20 Toes To Bar

20 Burpees

20 Handstand Push Ups

20 Burpees

20 Weighted Sit Ups 53/35

20 Burpees

1000 Meter Row

11/20/20

12 Minute AMRAP

12 Kettlebell Swings 53/35

12 Push Press 105/75

12 Goblet Squats 53/35

11/19/20

16 Minute EMOM

Ground To Overhead

5 Push Ups

5 Air Squats

11/18/20

Overhead Squat 3-3-1-1-1

Then,

9 Minute AMRAP

30 Double Unders

20 Quater Squat Wallballs 20/14

10 Burpees

11/16/20

12 Minute AMRAP

3 Dead Lifts 135/95

3 Hang Power Cleans

3 Front Squats

3 Push Press

Plus 3 Reps Per Round

11/14/20

12 Minute EMOM

40 Meter Sprint

Then,

2 Person Team

10 Minute AMRAP

40 Dead Lifts 135/95

40 Sit Ups

100 Meter Run

11/13/20

4 Rounds

4 Snatches 115/75

4 Overhead Squats

4 Toes To Bar

4 Wall Climbers

11/12/20

3-3-1-1-1

Push Press

Then

Max Air Squats in 1 Minute

WORKOUT OF THE DAY