Workout of the Day

3/24/23

12 MiniuteAmrap

12 Kettlebell Swings 53/35

12 Push Press 105/75

12 Goblet squats 53/35

3/22/23

“Jackie”

1000 Meter Row

50 Thrusters 45/35

30 Pull Ups

3/21/23

3 Rounds

30 Second Hand Stand Hold

20′ Handstand Walk

10 Handstand Push Ups

3/20/23

15 Minute AMRAP

3 Dead Lifts 135/95

3 Hang Power Cleans

3 Front Squats

3 Push Press

Plus 3 Reps Per Round

3/18/23

2 Person Team

One Works, One Rests

10 Minute AMRAP

10 Push Ups

10 Jumping Jacks

10 Squats With 3 Second Hold At The Bottom

30 Double Unders

Rest 3 Minutes

10 Minute AMRAP

10 Kettlebell Swings 53/35

10 Lunges With KB

10 Goblet Squats

30 Double Unders

3/17/23

6 Minute AMRAP

6 Front Squats 95/65

6 Overhead Squats

6 Back Squats

Then,

1 Rep Max

Front Squat

3/16/23

16 Minute EMOM

1 Power Snatch

1 Squat Snatch

10 Wally’s

3/15/23

Baseline

500 Meter Row

40 Squats

30 Sit Ups

20 Push Ups

10 Pull Ups

WORKOUT OF THE DAY