Workout of the Day

9/25/21

For Time:

2 Person Team

One Works, One Rests

80 Hang Power Cleans 115/75

400 Meter Run, Relay Style

60 Front Rack Lunges 115/75

40 Shoulder Press 115/75

20 Power Snatches 115/75

9/24/21

Death By Thrusters 95/65

Then,

Assault Bike, Max Calories In 30 Seconds

9/23/21

6 Rounds

4 Snatches 115/85

6 Clean & Jerks

8 Dead Lifts

9/22/21

3-3-1-1-1 Front Squat

Then,

4 Minute AMRAP

6 Front Squats 95/65

6 Overhead Squats

6 Back Squats

9/21/21

Standing Max Height Box Jump

Then,

3 Rounds

15 Dead Lifts 225/155

21 Kettlebell Swings 53/35

200 Meter Run

9/20/21

18 Minute EMOM

1 Power Clean

1 Hang Power Clean

1 Hang Squat Clean

1 Shoulder To Overhead

9/18/21

20 Minute AMRAP

2 Person Team

Run 400 Meters Sharing Plate Overhead 45/35

Then,

20 Sit Ups with Plate Transferring Plate Back Ans Forth 45/35

20 Overhead Stationary Lunges With Plate

20 Oceanside Burpees, Back & Forth

9/17/21

“Grace”

30 Clean & Jerks 135/95

Rest 8 Minutes

“Isabel”

30 Snatches 135/95

9/16/21

15 Minute AMRAP

100 Meter Run

10 Body Weight Dead Lifts

5 Burpees

9/15/21

“Baseline”

500 Meter Row

40 Squats

30 Sit Ups

20 Push Ups

10 Pull Ups

WORKOUT OF THE DAY