Workout of the Day

12/5/22

500 Meter Row Time Trial

Then,

3-3-1-1-1

Front Squat

12/3/22

20 Minute AMRAP

2 Person Teams

Both Works

50 Medball Clean Thruster/Wallball Burpee Throw To Partner 20/14

50 Synchro Jumping Jacks

12/2/22

16 Minute AMRAP

6 Thrusters 95/65

6 Goblet Squats 53/35

6 Push Press

16 Jumping Jacks

12/1/22

200 Meter Run

Then,

4 Rounds

10 Pull Ups

10 Toes To Bar

10 Goblet Squats 53/35

Then,

200 Meter Run

11/30/22

Tabata

Hang Power Clean To Overhead 95/65

Burpees

Sit Ups

Kettlebell Swings 53/35

11/26/22

20 Minute AMRAP

3 Person Team

2 Work, 1 Rests

250 Meter Row

10 Push Press 95/65

11/25/22

Note, Class is at 8:00am

“Gluttony”

500 Meter Row

30 Kettlebell Swings 53/35

30 Push Ups

100 Squats

25 Dead Lifts 225/155

30 Ring Dips

400 Meter Run

15 Cleans 135/95

30 Chest To Bar Pull Ups

500 Meter Row

WORKOUT OF THE DAY