Workout of the Day

1/3/20

2-4-6-8-10-8-6-4-2

Ground To Overhead 95/65

Bar Facing Burpees

12/7/19

2 Person Team

One Works, One Rests

10 Minute AMRAP

10 Push Ups

10 Jumping Lunges

10 Squats With 3 Second Hold

30 Double Unders

Rest 3 Minutes

10 Minute AMRAP

10 Kettlebell Swings 53/35

10 Lunges W/KB

10 Goblet Squats

30 Double Unders

12/6/19

6 Rounds

6 Handstand Push Ups

6 Toes To Bar

6 Burpees

6 Kettlebell Swings 53/35

6 KB Weighted Sit Ups 53/35

6 Pull Ups

12/5/19

Skill:  GHD, Assault Bike, Peg Board

Open Gym

WOD if you want

8 Minute AMRAP

8 Wall Balls 20/14

8 Med Ball Cleans

8 Med Ball Burpees

12/4/19

500 Meter Row

40 Squats

30 Sit Ups

20 Push Ups

10 Pull Ups

20 Push Ups

30 Sit Ups

40 Squats

500 Meter Row

12/3/19

"JT"

21-15-9

Handstand Push Ups

Ring Dips

Push Ups

12/2/19

Overhead Squats 3-3-1-1-1

Then,

9 Minute AMRAP

30 Double Unders

20 Quarter Squat Wallballs 20/14

10 Box Jumps 24/20

11/30/19

2 Person Teams

22 Minute AMRAP

Globe 400 Meter Buy In

Then,

One Works, One Rests

10 Oceanside Burpees 35/25

10 Burpee Pull Ups

10 0 Count Burpees

100 Meter Run, Both Run

11/29/19

"Gluttony"

500 Meter Row

30 Kettlebell Swings 53/35

30 Push Ups

100 Squats

25 Dead Lifts 225/155

30 Ring Dips

400 Meter Run

15 Cleans 135/95

30 Chest To Bar Pull Ups

500 Meter Row

WORKOUT OF THE DAY