Workout of the Day

7/2/22

2 Person Team

One Works, One Rests

4 X 4 Minute AMRAP With 2 Minute Rests

16 Kettlebell Swings 53/35

16 Goblet Squats

16 Weighted Sit Ups

6/30/22

12 Minute AMRAP

5 Ground To Overhead 135/95

10 Toes To Bar

15 Squats

20 Jumping Jacks

6/29/22

“Jackie”

1000 Meter Row

50 Thrusters 45/35

30 Pull Ups

6/28/22

14 Minute EMOM

1 Power Snatch

1 Hang Power Snatch

1 Hang Squat Snatch

6/27/22

1 Rep Max Squat Clean

Then,

Max Burpees In 90 Seconds

6/25/22

20 Minute AMRAP

2 Person Team

One Works, One Rests

20 Medball Cleans 20/14

20 Wallballs

20 Wallball Burpees

One Time During WOD Team Must Bike 50 Calories

6/24/22

For Time

4 Rounds

12 Squats

12 Mountain Climbers

12 Push Ups

12 Jumping Jacks

12 0 Count Burpees

100 Meter Run

6/23/22

10 Minute AMRAP

8 Overhead Stationary Lunges 95/65

8 Dead Lifts

8 Shoulder To Overhead

6/22/22

1 Rep Max Ground To Overhead

Then,

For Time,

50 Shoulder to Overhead 115/85

WORKOUT OF THE DAY