Workout of the Day

1/21/22

2-5 Minute AMRAPS With 3 Minutes Rest

12 Kettlebell Swings 53/35

12 Shoulder To Overhead 115/85

24 Jumping Jacks

1/20/22

Max Dead Lifts In 2 Minutes 225/155

Rest 3 Minutes

Max Push Ups In 2 Minutes

Rest 3 Minutes

Max Hang Power Cleans In 2 Minutes 95/65

Rest 3 Minutes

Max Push Press In 2 Minutes 95/65

1/19/2022

Squat Snatch 3 x 3

Then,

Row 100 Meters

Rest 1 Minute

Row 250 Meters

Rest 2 Minutes

Row 250 Meters

Rest 2 Minutes

Row 100 Meters

1/18/2022

“343”

100 Dead Lifts 145/105

100 Power Cleans 95/65

100 Shoulder To Overhead 65/35

43 Burpees

35 Minute Time Cap

1/17/2022

12 Minute EMOM

1 Wide Grip Dead Lift

1 Power Snatch

1 Hang Power Snatch

1 Overhead Squat

1/15/2022

20 Minute AMRAP

2 Person Team

One Works, One Rests

30 Wallballs 20/14

30 Wallball Sit Ups

30 Wallball Over & Under

30 Wallball Back To Back Hand Off

1/14/22

14 Miniute AMRAP

6 Power Snatches 135/95

8 Hand Release Push Ups

10 Weighted Sit Ups 53/35

12 Kettlebell Swings

1/13/22

20 Minute EMOM

1 Snatch Pull

1 Power Snatch

1 Squat Snatch

1/12/22

CrossFit Total

One Rep Max

Shoulder Press

Back Squat

Dead Lift

1/11/22

5 Rounds

5 Power Snatches 115/75

5 Squat Snatches

5 Overhead Squats

WORKOUT OF THE DAY