Workout of the Day
10/5/23
14 Minute AMRAP
5 Ground To Overhead 135/95
10 Toes To Bar
15 Squats
10 Wally’s
10/4/23
3 Rounds
500 Meter Row
10 Handstand Pushups
30 Sit Ups
2 Minute Rest In Between Each Round
10/3/23
12 Minute AMRAP
20′ Handstand Walk
100 Meter Run
20 Jumping Jacks
2 Timmy’s
10/2/23
3-3-1-1-1 Front Squat
Then,
6 Minute Amrap
6 Front Squats 95/65
3 Wall Climbers
30 Double Unders
9/30/23
20 Minutes For Max Distance Rowed
3 Person Team, One Rows, Two Rest
9/29/23
14 Minute AMRAP
100 Double Unders
20 Overhead Stationary Lunges 45/35
20 Wally’s
9/28/23
In Any Order
500 Meter Row
400 Meter Run
30 Calorie Bike
20 GHD Sit Ups
1 Minute Handstand Hold
9/27/23
18 Minute EMOM
1 Power Snatch
1 Hang Power Snatch
2 Overhead Squats
2 Timmy’s
9/26/23
Tabata Front Squat 75/55
Rest 4 Minutes
Tabata Power Snatch 75/55
Rest 4 Minutes
Then,
For Time ( 12 Minute Time Cap)
Run 200 Meters
30 Toes To Bar
30 Wall Balls 20/14
Run 200 Meters
30 Hang Power Cleans 75/55
30 Push Press 75/55
9/25/23
3 X 250 Row “Pick Up The Pace”
Then,
6 Minute AMRAP
2 Toes To Bar
2 Sit Ups
Add 2 Each Round