Workout of the Day
3/25/23
3 Person Team
5 K Row
3/24/23
12 MiniuteAmrap
12 Kettlebell Swings 53/35
12 Push Press 105/75
12 Goblet squats 53/35
3/23/23
3-3-1-1-1
Back Squats
3-3-1-1-1
Shoulder Press
3/22/23
“Jackie”
1000 Meter Row
50 Thrusters 45/35
30 Pull Ups
3/21/23
3 Rounds
30 Second Hand Stand Hold
20′ Handstand Walk
10 Handstand Push Ups
3/20/23
15 Minute AMRAP
3 Dead Lifts 135/95
3 Hang Power Cleans
3 Front Squats
3 Push Press
Plus 3 Reps Per Round
3/18/23
2 Person Team
One Works, One Rests
10 Minute AMRAP
10 Push Ups
10 Jumping Jacks
10 Squats With 3 Second Hold At The Bottom
30 Double Unders
Rest 3 Minutes
10 Minute AMRAP
10 Kettlebell Swings 53/35
10 Lunges With KB
10 Goblet Squats
30 Double Unders
3/17/23
6 Minute AMRAP
6 Front Squats 95/65
6 Overhead Squats
6 Back Squats
Then,
1 Rep Max
Front Squat
3/16/23
16 Minute EMOM
1 Power Snatch
1 Squat Snatch
10 Wally’s
3/15/23
Baseline
500 Meter Row
40 Squats
30 Sit Ups
20 Push Ups
10 Pull Ups