Workout of the Day

3/4/24

3 X 100 Meter Row Time Trial

Then,

1000 Meter Row Time Trial

3/2/24

20 Minute AMRAP

2 Person Team

Both Work, Alternate Between

16 Push Press 135/95

16 Goblet Squats 53/35

100 Meter Run, Both Run

2/29/24

5 X 5 Overhead Squats

Then,

5 Rounds

5 Squat Snatches 95/65

5 Med Ball Cleans 20/14

5 Wallys

2/28/24

16 Minute EMOM

For Max And Total

3 Tap And Go Dead Lifts

10 Jumping Jacks

2/27/24

12 Minute AMRAP

20′ Handstand Walk

10 Med Ball Cleans 20/14

10 Wallys

2/26/24

10-9-8-7-6-5-4-3-2-1

Dead Lift 115/85

Power Clean

Push Press

2/24/24

20 Minute Amrap

2 Person Team

One Works, One Rests

40 Kettlebell Push Press 53/35

40 KB Figure 8’s

40 KB Thrusters, 2 Hand

40 KB Swings

2/23/24

15 Minute AMRAP

100 Meter Run

10 Body Weight Dead Lifts

10 Wallys

10 Jumping Jacks

2/22/24

“Jackie”

1000 Meter Row

50 Thrusters 45/35

30 Pull Ups

WORKOUT OF THE DAY