Workout of the Day

3/8/21

4 Rounds

4 Cartwheels

2 Wall Climbers

4 – 2 Count Burpees

100 Meter Run

3/6/21

For Time

2 Person Team

One Works, One Rests

80 Hang Power Cleans 115/75

400 Meter Run, Relay Style

60 Front Rack Lunges 115/75

40 Shoulder Press 115/75

20 Power Snatches 115/75

3/5/21

“DT”

5 Rounds

12 Dead Lifts 155/105

9 Hang Power Cleans

6 Push Jerks

3/4/21

12 Minute AMRAP

5 Snatches 95/65

10 Toes To Bar

20 Jumping Jacks

3/3/21

3-3-1-1-1

Squat Snatch

Then,

50 Wallballs 20/14

Score is Time For All 50 and Length Of Longest Run

3/2/21

Skill: Pistols

WOD:

12-10-8

Alternating Pistols

Hand Release Push Ups

3/1/21

Tabate

Kettlebell Thrusters 53/35

Strict Pull Ups

Box Jumps 24/20

2 Minute Rest Between Each

2/27/21

20 Minute AMRAP

2 Person Team

One Works, One Rests

60 Double Unders

50 Goblet Squats 53/35

40 Sit Ups

30 Burpees

2/26/21

16 Minute EMOM

3 Toes To Bar

2 Pull Ups

1 Burpees

2/25/21

20-15-10-5

Kettlebell Snatch 53/35

Kettlebell Box Step Ups 24/20

WORKOUT OF THE DAY