Workout of the Day

2/21/2020

Skill:

Burgener Warm Up

Then,

6 Rounds

6 Snatches 95/65

6 Push Ups

12 Squats

2/19/2020

12 Minute AMRAP

3 Chest To Bar Pull Ups

6 Hand Releasee Push Ups

9 Goblet Squats 53/35

2/18/2020

4 Rounds

24′ Overhead Walking Lunges With Kettlebell 35/26

12 KB Sumo Dead Lift High Pulls

24 Squats

2/17/2020

For Max Total

3 Minutes Turkish Get Ups 53/35

Then,

1/2 “Karen”

75 Wallballs 20/14

2/14/2020

“Isabel”

30 Snatches For Time 135/95

Then,

Ring Work

2/13/2020

CrossFit Total

1 Rep Max

Shoulder Press

Back Squats

Dead Lifts

2/12/2020

For Time,

12 Handstand Push Ups

12 Goblet squats 53/35

9 Handstand Push Ups

9 Goblet squats 53/35

6 Handstand Push Ups

6 Goblet squats 53/35

3 Handstand Push Ups

3 Goblet squats 53/35

WORKOUT OF THE DAY