Workout of the Day

10/5/23

14 Minute AMRAP

5 Ground To Overhead 135/95

10 Toes To Bar

15 Squats

10 Wally’s

10/4/23

3 Rounds

500 Meter Row

10 Handstand Pushups

30 Sit Ups

2 Minute Rest In Between Each Round

10/3/23

12 Minute AMRAP

20′ Handstand Walk

100 Meter Run

20 Jumping Jacks

2 Timmy’s

10/2/23

3-3-1-1-1 Front Squat

Then,

6 Minute Amrap

6 Front Squats 95/65

3 Wall Climbers

30 Double Unders

9/30/23

20 Minutes For Max Distance Rowed

3 Person Team, One Rows, Two Rest

9/29/23

14 Minute AMRAP

100 Double Unders

20 Overhead Stationary Lunges 45/35

20 Wally’s

9/28/23

In Any Order

500 Meter Row

400 Meter Run

30 Calorie Bike

20 GHD Sit Ups

1 Minute Handstand Hold

9/27/23

18 Minute EMOM

1 Power Snatch

1 Hang Power Snatch

2 Overhead Squats

2 Timmy’s

9/26/23

Tabata Front Squat 75/55

Rest 4 Minutes

Tabata Power Snatch 75/55

Rest 4 Minutes

Then,

For Time ( 12 Minute Time Cap)

Run 200 Meters

30 Toes To Bar

30 Wall Balls 20/14

Run 200 Meters

30 Hang Power Cleans 75/55

30 Push Press 75/55

9/25/23

3 X 250 Row “Pick Up The Pace”

Then,

6 Minute AMRAP

2 Toes To Bar

2 Sit Ups

Add 2 Each Round

WORKOUT OF THE DAY