Workout of the Day

7/9/20

21-18-15-12-9-6-3

Push Ups

Air Squats

Jumping Jacks

Kettlebell Swings 53/35

7/8/20

18 Minute AMRAP

1 Power Snatch 95/65

1 Hang Power Snatch

2 Overhead Squats

2 Lateral Birpees

7/7/20

2 Rounds

Row 500 Meters

50 Stationary Lunges, Arms Overhead

Row 400 Meters

40 Kettlebell Swings 53/35

Row 300 Meters

30 Sit Ups

Row 200 Meters

20 Burpees

7/6/20

Driveway run

Then,

3 Rounds

5 Pull Ups

10 Push Ups

15 Goblet Squats 53/35

10 Burpees

5 Ground To Overhead 135/95

Then,

Driveway Run

7/2/20

2-4-6-8-10-8-6-4-2

Ground to Overhead 115/85

Bar Facing Burpees

7/1/20

7 Minute AMRAP

5 Med Ball Cleans 20/14

8 Kettlebell Swings 53/35

11 Push Press 95/65

Rest 3 Minuites

5 Minute AMRAP of the same

Rest 2 Minutes

3 Minute AMRAP of the same

6/30/20

Open 17.4

13 Minute AMRAP

55 Dead Lifts 225/155

55 Wallball 20/14

55 Calorie Row

55 Handstand Push Ups

6/29/20

“Josh”

For Time

21 Overhead Squats 95/65

42 Pull Ups

15 Overhead Squats

30 Pull Ups

9 Overhead Squats

18 Pull Ups

6/27/20

Partner WOD 1 works, 1 rests

2 Rounds 1500 Meter Row

1200 Meter Row

50 Push Ups

100 Sit Ups

150 Squats

6/26/20

3 Rounds

20 Wallballs 20/14

20 Kettlebell Swings 53/35

20 Box Jumps 24/20

WORKOUT OF THE DAY